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SEEKING HEALTH B-Minus (Vitamin B Complex - B12 and Folate Free) 100 vegetarian capsules

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B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.

Suitable for Vegans and Vegetarians

Free of:

Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors, Artificial Flavors


Take 1 capsule daily with food or without food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.


Container: 100 vegetarian capsules
Serving Size: 1 capsule
Servings per Container: 100
Form: Capsule


Content in a portion

in 100 g


Pantothenic Acid

150 mg


Other ingredients
Vegetarian capsule (hypromellose and water), ascorbyl palmitate, L-leucine, and microcrystalline cellulose.

About the brand

Seeking Health is an American producer of top quality supplements. The manufacturer's assumption is to support the body's resistance, optimize the process of digestion, reduce the toxic impact of the environment and an inadequate diet on our health. Seeking Health believes that prevention is much easier than treatment that is why their supplements are effective, properly tested and do not contain artificial additives.

Nutritional information

A dietary supplement / A nutrition supplement as a substitute for everyday diet, used for weight control.
Cannot be used as a substitute of a healthy and balanced diet.
Not to be used by pregnant or nursing women.
Do not exceed recommended dosage per day.
Keep out of reach of children.
Best before: date on the package
Consult with a healthcare professional before use if you are using antibiotics or other medications.

All descriptions are the property of the www.mass-zone.eu. Copying or distribution is strictly prohibited! As per the Copyright Act from February 4th, 1994.

Manufacturer: Seeking Health, LLC 3140 Mercer Ave Bellingham, WA 98225 (800) 547-9812


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The 13 Best Vitamin B Complex Supplements for 2021

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

B vitamins are nutrients that play essential roles in your body. There are eight water-soluble B vitamins plus choline, which is a vitamin-like compound that’s often grouped with B vitamins due to its similar effects on the body (, ).

The eight B vitamins are:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B7 (biotin)
  • B9 (folate)
  • B12 (cobalamin)

Though each B vitamin has unique functions, many of them are involved in the same bodily processes, such as metabolism and acting as cofactors for enzymatic reactions ().

B complex supplements contain a combination of B vitamins. Some contain all eight, while others provide just a few. Plus, some contain vitamin-B-like nutrients, such as choline and inositol, a type of carbohydrate that was once considered a B vitamin (3, , ).

Although many foods contain B vitamins, a variety of factors, including age, diet, genetic variations, and certain health conditions can increase your need for B vitamins or negatively affect how you absorb B vitamins.

Many populations, including vegans, those with certain genetic mutations, older adults, people with certain medical conditions, pregnant and breastfeeding women, people on certain medications, and people with substance use disorder, may need a B complex supplement ().

How we chose

The supplements included on this list all contain highly absorbable forms of B vitamins, including methylcobalamin, the active form of B12, and the biologically active form of folate called 5-methyltetrahydrofolate (5-MTHF) (, ).

Additionally, the following criteria were used to narrow down the best B complex supplements:

  • strict standards for quality and purity from the manufacturer
  • the bioavailability of its nutrients
  • whether it contains unnecessary ingredients like fillers, artificial sweeteners, or colors
  • whether healthcare professionals trust it

Keep in mind that the Food and Drug Administration (FDA) does not regulate or control supplements in the same way as medications or food products.

Therefore, it’s especially important to evaluate the quality of supplements by other means before buying a product.

Pricing guide

  • $ = under $0.50 per serving
  • $$ = $0.50–$1 per serving
  • $$$ = over $1 per serving

Best subscription vitamin B supplements

The following B-complex supplement subscriptions are some of the best on the market.

Care/of B-Complex Vitamin

Price: $

Care/of is a vitamin subscription service that provides non-GMO, sugar-free, gluten-free vitamins that don’t contain unneeded fillers.

Their B-complex vitamins include 9 mg of vitamin B2, 9 mg of vitamin B6 and 120 mcg of vitamin B12. Care/of claims that the vitamins are great for boosting energy and hair health, and support the nervous system and boost metabolism.

The Care/of B-Complex vitamins are cultured with whole and organic foods and are vegan, but they do contain soy.

Sign up now at Care/of

Ritual Essentials for Women 18+

Price: $$$

Ritual is a subscription service that offers high quality vitamin supplements, including this multivitamin that caters specifically to women ages 18 years and older.

This vitamin includes 8 mcg of vitamin B12, and uses a biologically active form in the vitamin.

This means this is the same form of that vitamin that’s naturally found in our bodies and in the foods we eat, such as red meat, milk, and nori.

Ritual gives their customers detailed information on how their ingredients are sourced as well as the benefits of including vitamin B12 in their vitamins, which include brain support and a healthy metabolism.

Sign up now at Ritual

Persona Vitamin B12

Price: $$

Persona is a subscription service that allows you to personalize your vitamins and get them delivered right to your door.

Their subscription service also allows you unlimited access to expert nutritionists to get advice and have questions answered about your personal vitamin plan.

Vitamin B12 helps brain function, nerve function, support blood cells, and fill gaps in your diet. The vitamin has 500 mcg of B12, as well as other vegan ingredients.

Persona’s B12 vitamin is dairy- and lactose-free, allergen-free, gluten-free, soy-free and non-GMO.

Sign up now at Persona

Amazon Elements Vitamin B12

Price: $

Amazon Elements is a vitamin line that Amazon produces that strives to source the ingredients in their products in a careful way.

They also make sure that all of their products are tested for potency, integrity, and purity.

Their vitamin B12 tablet contains 5,000 mcg of the vitamin in the form of methylcobalamin. The tablets are vegan, gluten-free, and free of artificial colors, flavors, and chemical preservatives.

Amazon gives you the option of a one-time purchase for their vitamins, or you can opt for a personalized subscription where vitamins are delivered in a time period of your choosing.

Shop now at Amazon

Best overall vitamin B supplements

The following B complex supplements are some of the best on the market.

Integrative Therapeutics Active B-Complex

Price: $$

Integrative Therapeutics is a trusted brand in the medical field.

They manufacture their supplements in a cGMP (current good manufacturing practices) audited facility and use both in-house and third-party testing to ensure supplement quality.

GMPs refer to standards the Food and Drug Administration (FDA) set to ensure that supplements are of good quality.

This supplement is also NSF Certified for Sport. NSF is an independent organization that tests for supplement quality. NSF Certified for Sport supplements are free of more than 270 substances many major athletic organizations have banned (10).

Integrative Therapeutics is a well-rounded B complex vitamin that uses bioavailable forms of B vitamins, including 5-MTHF and methylcobalamin. In addition to the eight B vitamins, it provides choline and inositol.

Shop now at Amazon

Pure Encapsulations B-Complex Plus

Price: $

Pure Encapsulations is a supplement company that exceeds standards set by United States Pharmacopeia (USP), a nonprofit organization that sets strict, product-specific standards for the quality, purity, and identity of supplements. The company is also GMP certified (11).

Pure Encapsulations’ supplements are certified gluten-free, and all ingredients used are GMO-free.

Pure Encapsulations B-complex Plus contains all eight B vitamins and uses 5-MTHF and methylcobalamin.

Shop now at Amazon

Douglas Labs B-Complex with Metafolin and Intrinsic Factor

Price: $

Douglas Labs is a GMP and NSF International registered manufacturing facility that produces high quality supplements.

Their in-house testing laboratories have ISO accreditation, which ensures that laboratories operate competently and generate valid results when testing products.

Douglas Labs B-Complex with Metafolin and Intrinsic Factor contains all eight B vitamins, including Metafolin, which is a calcium salt of L-5-MTHF. Studies have shown that Metafolin’s absorption is comparable with or higher than that of folic acid ().

It also contains added intrinsic factor, a protein necessary for the absorption of vitamin B12 ().

Shop now at Amazon

Nordic Naturals Vitamin B Complex

Price: $$

Nordic Naturals is best known for its fish oil supplements, but they make an excellent B complex as well.

Nordic Naturals’ Vitamin B Complex contains all eight B vitamins in absorbable forms, including methylcobalamin and 5-MTHF.

All Nordic Naturals supplements are non-GMO, as well as gluten- and dairy-free, and do not contain artificial colors, flavors, or preservatives.

The company also offers customers a certificate of analysis to verify that their products have undergone specified testing and adhere to product specifications and standards.

Shop now at Amazon

Best liquid vitamin B supplements

Some people prefer liquid supplements over capsules or chewable products. The following liquid B-complex supplements are some of the best.

Pure Encapsulations B-Complex Liquid

Price: $$$

Pure Encapsulations B-Complex Liquid is a good option for people who don’t like to or can’t swallow pills. It contains six B vitamins — vitamin B12, thiamine, riboflavin, niacin, vitamin B6, and pantothenic acid.

However, be aware that this B complex does not contain biotin or folate. If you have increased folate needs, such as pregnancy, that affect folate metabolism, you’ll need to supplement separately with folate.

Pure Encapsulations B-Complex liquid is sweetened with juice concentrates and stevia, which give it a pleasant taste without added sugar.

Shop now at Amazon

Brainchild Nutritionals B-Complex Liquid

Price: $$$

Brainchild Nutritionals takes pride in using high quality, highly absorbable ingredients in their supplement products.

Their B-Complex liquid contains all eight B vitamins in highly absorbable forms, plus biotin, inositol, and L-glycine.

L-glycine is an amino acid that’s needed for a variety of important processes, including the production of glutathione, a powerful antioxidant produced the body makes ().

Brainchild Nutritional supplements undergo independent laboratory testing to ensure quality, purity, and potency. They’re free of eggs, gluten, dairy, yeast, corn, refined sugars, and soy as well as artificial sweeteners, colors, and flavors.

Shop now at Pure Formulas

Best vegan vitamin B supplement

Vegans are at risk of developing a deficiency in certain B vitamins, including vitamin B12, as these nutrients are most concentrated in animal-based foods ().

Still, some high quality B complex supplements are vegan-friendly.

Thorne B-Complex #12

Price: $

Thorne B-Complex #12 is a vegan B complex supplement that contains all eight B vitamins in active, absorbable forms, but it doesn’t contain any animal-derived ingredients.

Thorne follows cGMP practices and boasts an “A” rating from the Therapeutic Goods Association (TGA), a regulatory agency run by the Australian Department of Health.

What’s more, their supplements undergo four rounds of testing to ensure quality and purity.

Shop now at Amazon

Best gummy vitamin B supplements

Gummy vitamins are enjoyed by children and adults alike and a tasty way to meet your nutrient needs. Here’s the best B complex gummy on the market.

Pure Encapsulations PureNutrients Gummies

Price: $$$

Unlike most gummy supplements, Pure Encapsulations PureNutrients Gummies only contain 2 grams of added sugar per four-gummy serving. This is significantly less than the amount found in many popular gummy vitamins.

Although not technically a B complex vitamin, Pure Encapsulations PureNutrients Gummies contain all eight B vitamins in absorbable forms. Plus, the gummies provide other important nutrients, including vitamin D3, vitamin C, choline, and zinc.

Gummy vitamins can be easily mistaken for candy. For this reason, it’s important to keep them out of reach of children to prevent accidental ingestion.

Shop now at Amazon

Best vitamin B supplements without B12 and folate

Some people can’t tolerate active forms of vitamin B12 or folate and need to supplement separately with these nutrients.

Plus, B complex vitamins without these vitamins are ideal for those who need to customize their dosages and forms of folate and vitamin B12, such as people with certain genetic variants.

Seeking Health B-Minus

Price: $

Seeking Health B-minus contains thiamine, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin, but it leaves out folate and vitamin B12.

This is a good choice for people who don’t tolerate active forms of folate or vitamin B12, or need to take specific forms of these nutrients. This allows for separate supplementation of vitamin B12 and folate based on individual needs ().

Seeking Health follows cGMP practices and offers certificates of analysis on their products by request.

Shop now at Amazon

Benefits of vitamin B complex supplements

While a number of B complex supplements are available at grocery stores, supplement stores, and online, not all of them contain the most absorbable forms of these nutrients.

Plus, most B complex vitamins contain folic acid, the synthetic form of the folate found in food. Folic acid differs structurally from folate and has different effects in the body.

Research has shown that high intake of folic acid can cause unmetabolized folic acid to accumulate in the blood, which has been associated with negative health outcomes, such as an increased risk of autism in offspring and accelerated mental decline ().

For this reason, many experts suggest supplements containing 5-MTHF.

Plus, 5-MTHF is more appropriate for those who have genetic polymorphisms, such as methylenetetrahydrofolate reductase (MTHFR), that affect enzymes involved in folate metabolism ().

How to choose

When searching for a B complex vitamin, it’s important to purchase products from trusted brands, such as the ones listed above. This can help ensure you’re taking a high quality supplement that contains the readily absorbable forms of nutrients.

B vitamins are water soluble, and your body excretes whatever it doesn’t need via urine. However, B vitamin toxicity can still occur.

This is why many people experience bright yellow urine after taking high dose B vitamins. While it may be surprising, it’s a harmless side effect (, ).

However, an excessively high intake of certain B vitamins, such as niacin (B3) and pyridoxine (B6), can lead to complications like nerve damage, vomiting, and even liver damage (, ).

Even though these side effects are rare, it’s important to follow the directions on the supplement bottle or the dosing instructions your doctor provides.

This is especially true when taking a multivitamin that contains fat-soluble vitamins, as these are not excreted by your body like water-soluble vitamins.

Many people, including older adults, those with anxiety or depression, and people taking common medications, such as birth control and antidiabetic medications, may benefit from a B complex supplement (, , ).

Your doctor can help you determine whether taking a B complex vitamin is the right choice for you and suggest the optimal dosage.

To learn more about B complex vitamins and dosing, read this article.

The bottom line

B vitamins are needed for a variety of essential functions in your body. Yet, many people are at risk for deficiency in one or more B vitamins.

Fortunately, a number of high quality B complex supplements are available, no matter your dietary restrictions or nutrient needs.

If you’re looking for a high quality B complex supplement, try out one of the products listed above.

If you’re curious to learn whether a B complex would benefit your health, speak to a trusted healthcare professional for advice.

Sours: https://www.healthline.com/nutrition/best-vitamin-b-supplement
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Product Details

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  • Brand: Seeking Health
  • Product Code: b-minus-b12-folate-free-SKH
  • Servings per Container: 100
  • Quantity per Container: 100 Veg Capsules

B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate.

B-Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one's regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one's individual needs for greater flexibility and customization.

  • Free of B12 and folate for greater control and flexibility in adjusting dose and regimen
  • With active forms of B vitamins
  • May help support healthy metabolism
  • May help support cognitive health
  • Contains NO: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMOs, gluten.
  • Suitable for vegans and vegetarians
  • Meets or Exceeds cGMP Quality Standards

Nutrition Facts

Supplement Facts
1 capsule contains:
Thiamine (as thiamine hydrochloride) 25mg 2,083%
Riboflavin (as riboflavin 5'-phosphate sodium) 20mg 1,538%
Niacin 50mg 313%
---(50% as inositol hexanicotinate and 50% as niacin)
Vitamin B6 (as pyridoxal 5'-phosphate) 20mg 1,176%
Biotin 500mcg 1,667%
Pantothenic Acid (as d-calcium pantothenate) 150mg 3,000%
Other Ingredients: HPMC (capsule), ascorbyl palmitate, l-leucine, medium-chain triglycerides oil, and silica.
Contains NO: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMOs, gluten.

Recommended Use:
Adults: Take 1 capsule daily with or without food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Keep out of the reach of children.

Sours: https://www.nhc.com/b-minus-b12-folate-free-by-seeking-health
Vitamin B and C कहाँ से मिलेंगे आपको ?

B-Minus - B complex

B-Minus - B Complex by Seeking Health

Seeking Health’s B-Minus vitamin B-complex group is a pure supplement consisting of the B-vitamins, thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, pantothenic acid (B5), and biotin (B8). The blend is free of the vitamins B11 (folate) and B12 and is therefore ideal for those who have difficulty tolerating methylated B vitamins. This ensures the possibility to use non-methylated or other desired forms of the vitamins B11 and B12 at one’s own discretion and adjust them to your daily needs. The complex is also free of all common allergens and artificial colors and flavors and is suitable for vegetarians and vegans.

B vitamins under the microscope

B vitamins work together as a complex and depend on each other to properly perform their respective individual tasks. This is the reason why they are often included in a supplement as a group; so also in Seeking Health’s B-Minus - B Complex. Each B vitamin has specific characteristics. Niacin (B3) helps to release energy from the diet, supports the normal skin and is vital for the nervous system. Thiamine (B1) contributes to the energy-yielding metabolism and riboflavin (B2) protects the cells, nourishes the skin from within, benefits the mucous membranes and activates the natural energy in your body. Pantothenic acid (B5) supports the other B vitamins in the release of energy from the diet while the active form of vitamin B6, also known as pyridoxal-5-phosphate (P5P), supports the immune system, helps fight fatigue and also supports the energy metabolism. Biotin (B8), finally, is important for the condition of the skin and hair, contributes to normal lipid and carbohydrate metabolism, and supports energy.

Evolution of epigenetics

Epigenetics is a science that has been changing and evolving significantly in recent years. More and more we begin to understand that our DNA, or genetic predisposition, does not have all the clues, but that it is the 'epigenome' that effectively runs the DNA by turning certain genes 'on' or 'off'. So we may have mapped our entire DNA, but we are far from there yet. After all, our DNA is comparable to a computer, where it depends on the software (the epigenomes) in which way the computer is being used. The main epigenetic processes in our body are the methylation processes, in particular DNA methylation. A lot of research is currently being done into the influence of diet and lifestyle on our epigenomes and to what extent epigenetic influence can also be passed on to subsequent generations. In sum, the science of epigenetics studies variations in gene expression, which, however, do not cause changes in the DNA sequence itself.


  • Pure vitamin B complex based on the B vitamins thiamine (B1), riboflavin (B2), niacin (B3), vitamin B6, pantothenic acid (B5) and biotin (B8)
  • Free of vitamins B11 (folate) and B12 for more control and flexibility in adjusting the dosage to your routine
  • Riboflavin (B2) protects cells, nourishes the skin from within, benefits the mucous membranes and activates the body’s natural energy
  • Niacin (B3) helps to release energy from food, supports normal skin and is important for the nervous system
  • Biotin (B8) is important for the skin and for the condition of the hair, contributes to a normal fat and carbohydrate metabolism, and helps keep energy levels up
  • Free from milk, eggs, fish, shellfish, nuts, wheat, soy, gluten, GMOs and artificial colors and flavors

The Methylation Process

Every minute, trillions of methylation processes take place in all cells of our body, which in turn affect thousands of other bodily processes. Methylation is a controlled transfer of a methyl group primarily to proteins, amino acids, enzymes and DNA. Methylation is involved in the maintenance and repair of our DNA within our cells and tissues. Substances that have the ability to donate a methyl group are called methyl donors. B vitamins, vitamin C, biotin, zinc, folic acid and betaine, among other compounds, can function as a methyl donor. Methyl groups play an important role in gene expression, since they have the ability to switch our DNA on and off. It is not without reason that they are one of the most researched molecules in epigenetics. Research indicates that methylation responds to environmental factors and decreases with age. This has made the relationship between health and the ability to methylate a frontier research area.

Epigenetics & Seeking Health

Epigenetics refers to the myriad factors that influence our gene expression. The name epigenetics was coined in 1942 by biologist Conrad Waddington and literally means 'around the DNA', referring to the markers around the DNA that can turn genes on and off. The idea behind it is that the experiences, living conditions and nutrition of an organism have a major modulating influence on its genetic predisposition. For Dr. Ben Lynch, epigenetics stands for the power of our genes and for the fact that we are not our DNA, but that we can work with our genes and just need to know how to shape this cooperation. The Lynch method is therefore aimed at our DNA markers (also called SNPs or single nucleotide polymorphisms). By using supplements and making adjustments in diet and lifestyle, we can aim to 'clean up dirty genes', in Lynch's words.

About Seeking Health

From an early age, Dr. Ben Lynch, founder of Seeking Health, was interested in the relationship between health and gene expression, and studied natural medicine, molecular biology and epigenetics. In his recent book Dirty Genes, he describes how having 'contaminated' genes can be the cause of countless health problems and shows how you can optimize the functioning of your genes through the right diet and lifestyle. In recent years he helped thousands of clients, physicians and health care professionals in the use of these insights and therefore is currently one of the most consulted experts in the field of epigenetics.

* B vitamins, including vitamins B1, B3, B5 and B8, benefit memory, provide mental energy and promote energy metabolism

Sours: https://www.ergomaxsupplements.com/seeking-health-b-minus-vitamin-b-complex

Vitamin b minus

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Such a relationship suits her.

हिंदी - विटामिन B - Vitamin B Complex - Functions - Sources - Deficiency - Hindi

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I sat on the edge, watching the doctor frantically pull off his clothes. He came up, I wrapped my legs around my partner and we kissed again.

Now discussing:

Willow and Beck relaxed. Let's go then we'll find your "master", Vika said with pressure. I sense that it is he who lives in the command compartment. Stay close and do not be afraid of anything.

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